Recipe of Ultimate Tuna Brocolli Pasta

Hello everyone, it's me Dan again and welcome to my recipe page. Today I will teach you how to make a star dish, the easiest way to make homemade pasta with tuna and broccoli. One of my favorites. This time I will make it a little tastier. It smells and looks delicious.

When it comes to preparing healthy meals for our families, there are some differences between positions. It's great that there are recipes that have proven to be useful, but even the healthy nature of these recipes is a little overshadowed. What they don't know in these cases shouldn't hurt them (except for allergies, which should never be ignored).

Eating whole foods is often difficult because most people don't want to spend time planning and preparing meals that our family doesn't eat. At the same time, we need our families to be healthy, so we feel compelled to explore new and improved ways to prepare balanced meals that our families will enjoy (and, unfortunately, in some cases, despise).

Salad wrap. These incredibly delicious dinner appetizers and side dishes can be made ahead of time, so the fillings and wraps only need to be reheated once when they're ready to eat. It's just a fun meal to share with your kids, and it teaches them that salad is much more sustainable than people think. Many people opt for a teriyaki-inspired treat; My family loves taco-inspired dressings because of our lettuce wraps. You are completely free to top up as you wish.

There are many factors that affect the taste of tuna and broccoli pasta, from the type of ingredients to the choice of fresh ingredients and the ability to prepare and serve the dishes. Don't worry if you want to make delicious tuna and broccoli pasta at home, because if you already know how to do it, then this dish can be a special fancy dish.

Amount of cooking pasta with tuna and broccoli - 4 servings. So make sure this portion is enough to feed you and your loving family.

Likewise, the approximate cooking time for tuna and broccoli pasta is about 30 minutes.

To get started with this particular recipe, we need to prepare a few ingredients. You can make tuna and broccoli pasta with 13 ingredients and 12 steps. Here's how you do it.

Just a delicious homemade dressing that I created to get kids to eat more vegetables. And from scratch is better than a cup :)

Ingredients and spices needed to make pasta with tuna and broccoli:

1. 1 box of chopped tomatoes
2. 1 chopped onion
3. 1 clove of garlic
4. 1 1/4 heads of broccoli, chopped
5. 1 teaspoon of red wine vinegar
6. 1 can of tuna flakes
7. 300 grams of pasta
8. 2 tablespoons of olive oil
9. salt:
10. fresh parmesan cheese
11. 1 teaspoon of dried basil
12. 1 teaspoon of dried oregano
13. 1 teaspoon of tomato paste

Stages of cooking tuna and broccoli pasta

1. Boil the broccoli in salted water.
2. Heat the olive oil in a pan and add the onion. Fry until smooth.
3. Mince the garlic and add to the pan. Fry until smooth.
4. Pour the red wine vinegar into the pan and stir in the onion and garlic.
5. Drain the steamed broccoli and add to the onion and garlic. Fry for 3 to 5 minutes.
6. Add the chopped tomatoes and the can of tomato paste to the pot and add the vegetables. Salt to taste.
7. Bring to the boil and add the basil and oregano. Mix and cook pasta until fully cooked.
8. Pour noodles into a pan with boiling water. Do not forget to salt the water well.
9. Cook the noodles until desired doneness. I prefer al dente, but it doesn't matter.
10. Additional. If you have kids, use an immersion blender to puree the broccoli. You may need to add a little liquid as this will make them too thick.
11. Add a can of tuna flakes and cover with sauce.
12. Drain the noodles and place them in a serving bowl. Pour sauce over pasta and add cheese if desired.

While this is certainly not the end all be all guide to making quick and easy meals, it's great food for thought. The harsh reality is that your own creativity will flow, allowing you to prepare wonderful dinners for your family without making the approach too heavy a meal.

Follow these unusual steps to make Instant Tuna and Broccoli Pasta. Thank you for your time. You will probably do it at home. There will be more interesting recipes to eat at home. Don't forget to bookmark this page in your browser and share it with family, colleagues and friends. Thanks again for reading. Go cook.