Simple Way to Prepare Homemade Easy tuna, tomato, caper and olive pasta

Hello everyone, I hope you had a good day today. Today I show you a special dish: the perfect recipe for Light Pasta with tuna, tomatoes, lead and olives. One of my favorites. This time I will cook something delicious. The aroma and taste will be good.

Let's face it, cooking is not a priority for every man, woman or child on the planet. In fact, many people learn to cook throughout their lives. This means that this will be the most difficult time of the year, but also the best way to cook healthy food for our families and personal tastes.

Unlike our creative endeavors to create instant light but delicious snacks, the same goes for dinner when you apply it to soups or even pasta, a box of cheese or the like. You can see a lot of ideas in this article and hopefully these ideas will not only make you a great start to your R-UT dinner, we are all here all the time but you will also try new things for yourself.

Cooking healthy food is not an overnight change. it really is a gradual change in lifestyle. If you can not get the right sound, you do not want to be disappointed, so invest in a good nut. Make more logical decisions when buying carbohydrates for cooking, you will realize that you have taken an incredibly important step in the process of incorporating healthy eating and cooking habits into your home.

The taste of Easy Pasta with tuna, tomatoes, lead and olives is strongly influenced by the choice of fresh ingredients, by the type of ingredients, through the ability to cut the dishes, to the way of preparation and presentation. If you want to make a delicious pasta at home with tuna, tomatoes, lead and olives, do not worry, because if you already know this trick, you can use this dish as a special dish out of the ordinary.

To start with this recipe, you first need to prepare some ingredients. You can prepare Easy Pasta Tuna, Tomato and Olive with 8 ingredients in 6 steps. How do you cook it?

Ingredients Easy to prepare Tun, tomatoes, lead and spices for making pasta with olives.

1. 195 grams of quality canned tuna
2. 12 cherry tomatoes
3. 8 olives
4. e para 6
5. 1 parsley to decorate
6. 1 handful of rockets
7. I use 1 paste, one box (add the right amount)
8. 3 cloves garlic

Simple instructions for pasta with tuna, tomatoes, lead and olives

1. In a large saucepan place the boiling salted water.
2. Cut the cherry tomatoes in half, halve the olives, grate the garlic, squeeze the tuna
3. Add the pasta to the boiling water
4. Heat a little oil in a large pan. Add the garlic over medium heat and cook until it changes color. Add the tuna, lead, olives and tomatoes. Cook until the tomatoes are dry and the sauce is hot.
5. When the sauce is ready, turn off the heat and place the pasta in the pan. Add the rocket and parsley. Stir in the pasta sauce until the rocket is lightly browned. Serve with fresh rocket and olive oil, enjoy your meal.

These are just some of the goal setting shareware that you can use to create healthy meals for your family. Before you know it, you will find that you have more energy than you imagined before changing your eating habits. But if that's not enough to motivate you, you can always find an excuse to buy a new dress or reduce size 2.

So, every night of the week, this is the end of this special recipe which consists of a light pasta with tuna, tomatoes, lead and olives. Thank you for your time. Of course you can cook at home. There will be interesting dishes in the homemade recipes. Remember to mark this page in your browser and share it with your family, partner and friends. Thanks for reading. Continue cooking.